Meditations2Go Guided Audio Meditations CD Set 1
Meditations2Go Guided Audio Meditations CD Set 1 - Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD.
Track 1: "Restoring Balance and Clarity" (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It's excellent as a general meditation practiced regularly to keep you centered and on track. And it's ideal for those times when heavy demands on your energy have pulled you off-center, leaving you feeling scattered, weary or simply overwhelmed.
Track 2: "Releasing Emotional Tension" (27:25 minutes). Whereas all our emotions are valid, they are not ours to keep. We must let them go or we become overwhelmed by them. This meditation assists you with the natural release of emotional tension, making room in your body and energy to experience your emotions in a balanced way.
Drawn from 28+ years o
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- Features TWO full-length guided audio meditations (approx. 30-minutes each) on a single CD.
- Synchronized music and narration "tuned" to transition you gently into a meditative state.
- Fully guided, easy to follow, and designed especially for today's stresses, challenges, and life lessons.
- Recover your deep inner balance, peace and strength.
- Drawn from 25+ years of actual group meditation classes.
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