King Squat, Rise to power
King Squat, Rise to power - A century of squatting strength secrets; many Old School programs, history, comparisons between trainers then & now, lots of great pictures. Additional routines and info on deadlifting, bench press, Olympic lifts, strongman training. If you are into Old School style training, you will not be able to put this one down! From Milo Steinborn and Mark Berry to Simmons, Hatfield & Platz... get the straight scoop on the King of strength exercises... the Squat!
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