Train Your Brain....Engage Your Heart....Transform Your Life: A Course in Attention & Interpretation Therapy
Train Your Brain....Engage Your Heart....Transform Your Life: A Course in Attention & Interpretation Therapy - Have you ever wondered if there is a way to integrate science and spirituality to nurture a healthier brain, and abiding peace and joy? Is there a universal language of happiness and suffering? How can we overcome the limitations of attention deficit, negative ruminations and fear? Are peace, joy, resilience, and altruism hardwired within us, and if so, why do they play hide and seek with us and are not so easily accessible? Scientists and mystics have been asking these questions for a very long time. In his book, Train Your Brain....Engage Your Heart....Transform Your Life, physician and integrative medicine expert Dr. Amit Sood answers these and many other questions. Dr. Sood synthesizes concepts from neurosciences, psychology, philosophy, and spirituality to offer a practical, hands-on approach to cultivate a healthier brain. By training our attention and refining interpretations, by nurturing gratitude, compassion, acceptance, forgiveness, and higher meaning and purpose, and by dev
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