The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain

The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain

The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain - Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details

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How To Improve Memory: The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play

The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play

The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play - Unleash the hidden power of your mind through Harry Lorayne and Jerry Lucas's simple, fail-safe memory system, and you can become more effective, more imaginative, and more powerful, at work, at school, in sports and play. Discover how easy it is to: file phone numbers, data, figures, and appointments right in your head; learn foreign words and phrases with ease; read with speed--and greater understanding; shine in the classroom--and shorten study hours; dominate social situations, and more.


From the Paperback edition.

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