The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It - Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:
Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpowerGuilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion

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Control Your Subconscious Mind: Self Discipline Self-control, Increase Your Willpower, Increase Determination, Subliminal Mind Program with Nlp, Brainwave Generator Subliminal Programming

Self Discipline Self-control, Increase Your Willpower, Increase Determination, Subliminal Mind Program with Nlp, Brainwave Generator Subliminal Programming

Self Discipline Self-control, Increase Your Willpower, Increase Determination, Subliminal Mind Program with Nlp, Brainwave Generator Subliminal Programming - This Subliminal Cd is intended to help you achieve your goal using positive affirmations that are directed to your subconscious mind.
Each subliminal recording targets your subconscious and contains positive reinforcement via spoken subliminal messages that are inaudible to the conscious. All you can consciously hear is the ocean waves track. Our subliminal CDs are created by certified hypnotherapists using binaural beats, brain wave entrainment and neurolinguistic programming (NLP).

What make this CD so special?

The CD you are about to experience it is a special one: It is a subliminal persuasion recording.

Subliminal means that your conscious mind will be unaware of the suggestions as they will be directed entirely to your subconscious mind. Subliminal is mixed with the gentle sound of nature to carry the suggestions directly to your subconscious mind. Consciously you will not hear the words, but your subconscious will. Because subliminal doesn't require your attention, you may

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• CD with Nature Sounds include one track Ocean Waves and Subliminal between 50-60 minutes and one track silent subliminal 10-12 minutes.
• No audible speech, this is not a Hypnosis CD - it is a Subliminal CD, so the spoken words are hidden by frequency (under the ocean sound).
• Final, silent track can be used anywhere. There are no audible sounds to be heard by your conscious mind
• Digitally mastered using brain wave generator, new technology for filtering frequencies of each channel
• Affirmations printed on the CD cover

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