Beyond Bodybuilding Muscle and Strength Training Secrets
Beyond Bodybuilding Muscle and Strength Training Secrets - This book is a collection of articles, most of which first appeared in Muscle Media magazine.
Think of this as a sequel to Pavel's Power to the People. You will get the answers to many questions you may have had.
The articles that make up this book are:
Section One: Power Training
? Mind of Muscle: the 5x5 Program
? The '3 to 5' Method: Strength Training for Special Weapons and Tactics Teams
? Make a Quantum Strength Leap with 'Progressive Movement Training'
? Hardgainer? - I'll Fix It: A Delorme Method Inspired Six Week Hypertrophy Cycle
? 'Fatigue Cycling': Another Secret of the Russian Bodybuilding Underground
? The Russian Squat Assault
? The Presence of Power and Three Super Squat Techniques to Develop It
? Bench Press Training, the Russian National Powerlifting Team Style
Section Two: Training Planning
? Divide and Conquer: Designing the Perfect Split
? Periodization Demystified
Section Three: Back
? Calling for Back-Up! (the 'Strong as You Look' series)
? Lots: the Se
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