How To Lose Weight (And Keep it Off) By Reprogramming The Subconscious Mind (Lose Weight and Keep It Off By Transforming The Mind & Behaviors)
How To Lose Weight (And Keep it Off) By Reprogramming The Subconscious Mind (Lose Weight and Keep It Off By Transforming The Mind & Behaviors) - How to Lose Weight (and Keep it Off) By Reprogramming the Subconscious Mind is Volume 2 of the author's series entitled: How To Lose Weight and Keep it Off by Transforming the Mind and Behaviors.
In this edition, the reader is given simple and straightforward directions on how to overwrite and destroy subconscious (and counterproductive) food-related thoughts, emotions and impulsivity. If you have struggled to lose weight and keep it off, and if you are prepared to drop the flab once and for all, his book will take you there step by step.
From the back of the book:
"Millions upon millions of people go on diets year after year to lose weight, get healthy and improve their lives and health.
Unfortunately, the majority of these folks end up not losing it, giving up halfway through or, worse yet, losing weight only to regain it within a few short months.
This demoralizing dilemma repeats itself over and over - sometimes for an entire life
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