Brain Exercises: Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness - No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you ope

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How To Use Mind Power: Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted - The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your bloo

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Brain Teasers: 211 Logic Puzzles, Lateral Thinking Games, Mazes, Crosswords, and IQ Tests to Exercise Your Mind and Keep You Sharp 'til You're 100 (Brain Teasers Series)

Brain Teasers: 211 Logic Puzzles, Lateral Thinking Games, Mazes, Crosswords, and IQ Tests to Exercise Your Mind and Keep You Sharp 'til You're 100 (Brain Teasers Series)

Brain Teasers: 211 Logic Puzzles, Lateral Thinking Games, Mazes, Crosswords, and IQ Tests to Exercise Your Mind and Keep You Sharp 'til You're 100 (Brain Teasers Series) - All the games your brain can handle.A great way to have fun and build brain power, Brain Teasers offers a variety of games to delight and challenge even the most advanced puzzler. Brain Teasers shows off some outrageously fun new mindbenders, like anasearches (a combination of an anagram, a crossword, and a word search), numberlockers (think of a crossword puzzle with numbers instead of words), and alphabetics (a miniature crossword puzzle that uses each letter of the alphabet exactly once). Perfect for anyone who sits down with the New York Times crossword puzzle every morning or works through Sudoku puzzles on the way home, this book is guaranteed to excite your mind and jump-start your brain. 300 color

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Reprogramming Subconscious Mind: How To Lose Weight (And Keep it Off) By Reprogramming The Subconscious Mind (Lose Weight and Keep It Off By Transforming The Mind & Behaviors)

How To Lose Weight (And Keep it Off) By Reprogramming The Subconscious Mind (Lose Weight and Keep It Off By Transforming The Mind & Behaviors)

How To Lose Weight (And Keep it Off) By Reprogramming The Subconscious Mind (Lose Weight and Keep It Off By Transforming The Mind & Behaviors) - How to Lose Weight (and Keep it Off) By Reprogramming the Subconscious Mind is Volume 2 of the author's series entitled: How To Lose Weight and Keep it Off by Transforming the Mind and Behaviors.

In this edition, the reader is given simple and straightforward directions on how to overwrite and destroy subconscious (and counterproductive) food-related thoughts, emotions and impulsivity. If you have struggled to lose weight and keep it off, and if you are prepared to drop the flab once and for all, his book will take you there step by step.

From the back of the book:

"Millions upon millions of people go on diets year after year to lose weight, get healthy and improve their lives and health.

Unfortunately, the majority of these folks end up not losing it, giving up halfway through or, worse yet, losing weight only to regain it within a few short months.
This demoralizing dilemma repeats itself over and over - sometimes for an entire life

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What You Don't Know You Don't Know: How Your Brain and Mind Keep You Stuck

What You Don't Know You Don't Know: How Your Brain and Mind Keep You Stuck

What You Don't Know You Don't Know: How Your Brain and Mind Keep You Stuck - Your brain and mind serve to keep you safe. They alert you to dangers in your environment and make you ware of risks in your decision making. In serving their pupose they actually keep you stuck in the muck of daily ho hum living so that you fail to live the life you really want.

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The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, to Keep Your Brain Sharp

The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, to Keep Your Brain Sharp

The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, to Keep Your Brain Sharp - Selected by AARP as part of its Best Books Series, The SharpBrains Guide to Brain Fitness is an invaluable guide that helps readers navigate growing brain research and identify the lifestyle factors and products that contribute to brain fitness. By gathering eighteen of the top scientists and offering insight, tools, and detailed descriptions of over twenty products, this text is an essential guide to the field of neuroplasticity and cognitive health. An accessible and thought-provoking read, this book also engages readers on emerging trends and forecasts of what the future will hold. While most of us have heard the phrase "use it or lose it," very few understand what "it" means, or how to properly "use it" in order to maintain brain function and fitness. The SharpBrains Guide to Brain Fitness is designed to fill this gap."Finally, an insightful and complete overview of the science, products and trends to debunk old myths and help us all maintain our brains in top shape. A must-read fo

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• ISBN13: 9780982362907
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. - Based on the science that shows that people middle-aged or older who solve word games and brainteasers have a significant cognitive advantage over those who do not, 399 Games, Puzzles & Trivia Challenges is the illustrated game book specifically created to cross-train the brain. Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons—literally, regrowing the brain.

Plus they’re not only good for you, but just plain good—these games are fun. 399 Games, Puzzles & Trivia is a lively mix of challenges, riddles, and brainteasers—all vetted by a neuroscientist who specializes in aging brains and designed to work the six key areas of cognitive function that are vulnerable in normal aging: long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. The games are arranged from easiest to most difficult and are labeled according to which cognitive functions they exercis

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• Softcover; 424 pgs.
• 399 Games, Puzzles & Trivia Questions.
• Arranged from easiest to most difficult.
• Labeled according to which cognitive functions they exercise.
• A lively mix of challenges, riddles and brainteasers.

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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness - No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip. Devised by Dr. Lawrence Katz, a professor of neurobiology at Duke University Medical Center, and Manning Rubin, author of 60 Ways to Relieve Stress in 60 Seconds, here is a regimen of mental cross-training that can be done anywhere, by anyone, at any time of day. The premise is simple: When you exercise the brain, you release natural growth factors called neurotrophins, which in turn enhance the brain's level of fitness. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you're right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get into the car and then get the key into the ignition. Every time you ope

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