The Habit BreakThrough - The Ultimate Guide on How to Break Bad Habits Inspired by 7 Habits of Highly Successful People ( Steven Covey) and Power of Habits by Charles Duhigg)
The Habit BreakThrough - The Ultimate Guide on How to Break Bad Habits Inspired by 7 Habits of Highly Successful People ( Steven Covey) and Power of Habits by Charles Duhigg) - Whether you want to make more money, get fit, lose your belly or become a better lover, you need to do things differently.
Research shows that 95% of every thing we do on a daily basis is the same things/thoughts we did yesterday. We are creatures of habit.
Willpower and self discipline is highly over rated, it simply does not work, the key in reaching permanent change and reaching our goals and dreams is to understand how our habits are running our lives and how to change these habits.
Habit Breakthrough gives you exercises and instructions on how to change your negative habits and install new positive habits that gets you to your goals
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