Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness - BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercisesIn this age of do-it-yourself

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Developing Mind Power: The Habit BreakThrough - The Ultimate Guide on How to Break Bad Habits Inspired by 7 Habits of Highly Successful People ( Steven Covey) and Power of Habits by Charles Duhigg)

The Habit BreakThrough - The Ultimate Guide on How to Break Bad Habits Inspired by 7 Habits of Highly Successful People ( Steven Covey) and Power of Habits by Charles Duhigg)

The Habit BreakThrough - The Ultimate Guide on How to Break Bad Habits Inspired by 7 Habits of Highly Successful People ( Steven Covey) and Power of Habits by Charles Duhigg) - Whether you want to make more money, get fit, lose your belly or become a better lover, you need to do things differently.

Research shows that 95% of every thing we do on a daily basis is the same things/thoughts we did yesterday. We are creatures of habit.

Willpower and self discipline is highly over rated, it simply does not work, the key in reaching permanent change and reaching our goals and dreams is to understand how our habits are running our lives and how to change these habits.

Habit Breakthrough gives you exercises and instructions on how to change your negative habits and install new positive habits that gets you to your goals

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The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory

The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory

The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory - This book offers you an array of innovative techniques, exercises, games, and puzzles that will help you see and understand how your memory works at the same time that you are stretching your memory muscles. Learn how to maximize the receptiveness of your senses, focus on what is important to you, rehearse and imprint information you want to save, and use visual and sensory imagery to deepen your memory experience. The authors also incorporate the latest scientific findings on memory functioning, providing a wealth of information about medications, memory disorders, and resources for additional help.

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The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind - You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes--and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind-the source of our most challenging emotions and the key to the wisdom they offer.

The Fear and Anxiety Solution, Award-Winner in the 'Best New Self-Help Book' category of The 2012 USA Best Book Awards, presents Dr. Schaub's breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter will show you how to c

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