Joel Harper's Firming After 50: Brain Fitness
Joel Harper's Firming After 50: Brain Fitness - By age 85 half of us will have some form of Alzheimer's. There are steps you can take today to help protect your memory and exercise is one of them! That's why celebrity trainer Joel Harper creator of Firming After 50 is back with Firming After 50: Brain Fitness. These 6 unique exercises were specifically designed to not only firm and tone your body but to also protect your memory! Joel teamed up with Dr. Neal Barnard to design these specific workouts that keep your body and cognitive skills sharp as you age. Created for all levels the workouts are broken into Cardio Strengthening and Stretching segments.
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