MIND GAMES FOR ONE: Playful Exercise for Your Brain Anywhere, Anytime

MIND GAMES FOR ONE: Playful Exercise for Your Brain Anywhere, Anytime

MIND GAMES FOR ONE: Playful Exercise for Your Brain Anywhere, Anytime - Your brain's fitness is essential for your success, your relationships, and for a healthy long life. It is also the source of endless and entirely free entertainment, if used creatively. No need to carry around electronic gaming gadgets if your mind is active and playful.

This little book will show you by example and with many concrete suggestions, how to activate and exercise your mind's creative side and make life more fun - on the road, at work, at home, whenever boredom threatens - without costing you a cent.

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Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Muscle Memory in the Saddle

Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Muscle Memory in the Saddle

Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Muscle Memory in the Saddle - Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities—demonstrated by an Olympic dressage rider—are specially created for athletes to help them reach peak strength. Perfect for both the barn and the show circuit, this guide is also designed to help reduce stress and tension in the saddle.

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