Brain Fitness: Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More

Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More

Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More - As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous.

As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age.

Now he shares that information, in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease.

Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed

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How To Improve Memory: Memory Improvement: How to Improve Your Memory and Sharpen Your Mind

Memory Improvement: How to Improve Your Memory and Sharpen Your Mind

Memory Improvement: How to Improve Your Memory and Sharpen Your Mind - Have you ever set your car keys or cell phone down, then not been able to remember where you set them later? Do you forget names moments after meeting someone for the first time? Do you have trouble remembering numbers like phone numbers and dates? Do you wholeheartedly believe you're absent-minded or forgetful? If you answered yes to any of the above questions, "How to Improve Your Memory and Sharpen Your Mind" may be the book that changes your life. The systems, tips and techniques taught in this groundbreaking new book teach you how to lock memories in so they can't escape, then recall them at will. Topics covered in this book include: - Simple tips that will immediately improve your memory. - Factors that may be contributing to your memory loss. - Exercises to work out your body and brain. - Foods you should add to your diet to promote brain health. - Foods that need to be eliminated from your diet. - Simple tricks to help you remember complex numbers. - A foolprood method to hel

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