Insight Yoga with Sarah Powers

Insight Yoga with Sarah Powers

Insight Yoga with Sarah Powers - Sarah presents her unique blend of Yin Yoga,vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration. A rich opportunity to work deeply with the body and mind. Suitable for practitioners of all levels and styles of yoga and meditation.DVD total of 252 minutes

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• Join acclaimed yoga and meditation teacher Sarah Powers
• a powerful journey into awareness and insight using asanas, vinyasa and meditation.

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