Train Your Brain: Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity

Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity

Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity - Happiness begins at the cellular level--and your brain is making new neurons every day. Which means that you can literally program yourself for happiness--if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to:Reroute the fight-or-flight response that causes your stress and anxietyFocus your gray cells' attention on emotional well-beingEngage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicalsSatisfy your brain's hunger for pleasure through diet and exerciseEnhance nutrition in your life with the right vitamins and supplementsTrick your brain into building new pathways to serenityWritten by acclaimed neuroscientist and Henry David Thoreau scholar Dr. Teresa Aubele and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life--each and every day!

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Train Your Brain to Get Thin: Prime Your Gray Cells for Weight Loss, Wellness, and Exercise

Train Your Brain to Get Thin: Prime Your Gray Cells for Weight Loss, Wellness, and Exercise

Train Your Brain to Get Thin: Prime Your Gray Cells for Weight Loss, Wellness, and Exercise - Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neur

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Destroying Cancer Cells Using Your Subconscious Mind

Destroying Cancer Cells Using Your Subconscious Mind

Destroying Cancer Cells Using Your Subconscious Mind -

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Destroying Cancer Cells Using Your Subconscious Mind a Guided Imagery and Subliminal program

Destroying Cancer Cells Using Your Subconscious Mind a Guided Imagery and Subliminal program

Destroying Cancer Cells Using Your Subconscious Mind a Guided Imagery and Subliminal program - The DVD has two separate "Destroying Cancer Cells" self-help programs: A Guided Imagery and a Subliminal program. Both have easy-to-follow directions and can be used before, during, and after cancer treatments. Guided Imagery is the language of the mind. It is a way of communicating with parts of the body that cannot speak in words. You will learn this language in the DVD. Research has shown Guided Imagery is a powerful self-help tool. The Guided Imagery program starts with a relaxation technique, then guides you through ten imagery segments. Subliminal Messages have been used for years by advertisers to reprogram and change one s subconscious mind about their products. With this DVD, you will use Subliminal Message s for your benefit. During the subliminal program all you have to do is relax and listen. The program has ten suggestions that are in music segments. The suggestions are repeated subliminally in the music every five seconds and only your subconscious mind will be aware of

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• The Cancer Guided Imagery DVDs are programs that will help reduce stress and relieve side effects of Cancer treatments. The programs can be used before, during, and after Cancer treatments and include easy-to-follow directions. The DVDs are watched by patients at the University of Texas MD Anderson CenterHospital on closed circuit TV. And, they are also viewed by patients at the MD Anderson Cancer

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